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Tag Archive: exercise

  • Sleep Smarter and Save your Business a Fortune

    Sleep SmarterMay 3rd, 2017 in Blog

    According to recent research from the University of Warwick, a good night’s sleep is as beneficial to health and happiness as winning the lottery. The research suggests that if you sleep smarter by increasing the quality and quantity of sleep, our health and wellbeing can be significantly improved at very low cost. It’s well documented that people reporting sleep issues are at greater risk from developing depression, obesity, diabetes and…

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  • Lunch Breaks are Important (Don’t Ditch Them!)

    LUNCH BREAKSSeptember 29th, 2015 in Blog

    Skipping lunch breaks (or skimping on them) is a common feature of UK workplaces, fuelled by double dip recessions, job insecurities and cultures of presenteeism. The effects of working without taking adequate breaks and lunch breaks are well documented and can build up over time, contributing to decreased productivity, increased stress levels and even physical illness. This is because the human brain is not built for extended periods of…

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