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Tag Archive: health

  • Mental Health Awareness Week

    mental health awareness week

    Awareness weeks may seem less relevant at the moment, while we battle with the challenges of Covid-19. However, Mental Health Awareness Week, running from 18th – 24th May 2020, may just be the exception! Everyone is facing increased pressures and stresses, along with different degrees of uncertainty and threat. The psychological and social impacts are not only huge now, but will be with us for a long time to come. There has never been a…

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  • Technology, Long Hours and Well-being at Work

    Well-being

    We live in a fast-paced, ‘always-on’ culture where modern communications preside over the way we live our lives both at work and at home, affecting our health and well-being. The increased use of communication technologies is blurring the lines between work and non-work hours and making it harder to switch off from work. Research is also showing a clear link between technology, longer work hours and health problems. People’s access to too…

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  • Sleep Smarter and Save your Business a Fortune

    Sleep Smarter

    According to recent research from the University of Warwick, a good night’s sleep is as beneficial to health and happiness as winning the lottery. The research suggests that if you sleep smarter by increasing the quality and quantity of sleep, our health and wellbeing can be significantly improved at very low cost. It’s well documented that people reporting sleep issues are at greater risk from developing depression, obesity, diabetes and…

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