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Tag Archive: Hygge

  • Sleep Smarter and Save your Business a Fortune

    Sleep SmarterMay 3rd, 2017 in Blog

    According to recent research from the University of Warwick, a good night’s sleep is as beneficial to health and happiness as winning the lottery. The research suggests that if you sleep smarter by increasing the quality and quantity of sleep, our health and wellbeing can be significantly improved at very low cost. It’s well documented that people reporting sleep issues are at greater risk from developing depression, obesity, diabetes and…

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  • Can Small Businesses Embrace Hygge?

    heartfulness as a new workplace stress busterFebruary 7th, 2017 in Blog

    February might traditionally be associated with red roses and hearts, but maybe this year workplaces can give their employees the gift of Hygge (a Danish concept, pronounced hoo-gah) to help create more harmony and wellbeing! So what is ‘Hygge’? Hygge caught the imagination of the UK papers and magazines last year, appearing in articles from The Guardian to Elle. If you look on Amazon, you will see a dizzying array of ‘hygge’ inspired…

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