Tag Archive: lunch breaks

  • Can Small Businesses Embrace Hygge?

    heartfulness as a new workplace stress buster

    February might traditionally be associated with red roses and hearts, but maybe this year workplaces can give their employees the gift of Hygge (a Danish concept, pronounced hoo-gah) to help create more harmony and wellbeing! So what is ‘Hygge’? Hygge caught the imagination of the UK papers and magazines last year, appearing in articles from The Guardian to Elle. If you look on Amazon, you will see a dizzying array of ‘hygge’ inspired…

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  • Lunch Breaks are Important (Don’t Ditch Them!)

    LUNCH BREAKS

    Skipping lunch breaks (or skimping on them) is a common feature of UK workplaces, fuelled by double dip recessions, job insecurities and cultures of presenteeism. The effects of working without taking adequate breaks and lunch breaks are well documented and can build up over time, contributing to decreased productivity, increased stress levels and even physical illness. This is because the human brain is not built for extended periods of…

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