Movement and Mental Health

There seem to be more ‘awareness’ weeks popping up than ever before, but there are definitely some that are more worthy of our attention than others. I believe Mental Health Awareness Week is one such example. Mental Health Awareness Week runs from 13th – 19th May and is organised by the Mental Health Foundation UK (MHF) who are a well-respected UK charity with a remit to help people stay well and try and prevent mental health problems…
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