Tag Archive: community

Heartfulness vs Mindfulness

Is heartfulness about to knock mindfulness off its pedestal as the latest weapon in the battle against workplace stress? In our fastrack, quick-fix lives, there is a tendency to look for shortcut solutions rather than explore, practice and study a technique or discipline in detail. Mindfulness is often used as a quick and easy, standalone concept (eg sitting still and focussing on breathing, using colouring in books, harnessing the present…