Tag Archive: workplace stress

  • Heartfulness vs Mindfulness

    heartfulness as a new workplace stress buster

    Is heartfulness about to knock mindfulness off its pedestal as the latest weapon in the battle against workplace stress? In our fastrack, quick-fix lives, there is a tendency to look for shortcut solutions rather than explore, practice and study a technique or discipline in detail. Mindfulness is often used as a quick and easy, standalone concept (eg sitting still and focussing on breathing, using colouring in books, harnessing the present…

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  • 7 Ideas to Help you Stress Less

    stress less

    7 Practical and common sense tips to help reduce workplace stress, plus an opportunity to attend a FREE Stress Less workshop run by Wave-length

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