Call today 01952 246612

Tag Archive: workplace stress

  • Understanding Caveman Stress

    small business anthropologyOctober 25th, 2022 in Blog

    A lot of people are talking about stress these days! And November is a busy month for stress awareness – there’s National Stress Awareness Day and International Stress Awareness Week – helping to give focus to stress management and support for campaigns against the stigma associated with stress and mental health issues. But how much do we really know about stress, what it is and where it comes from? A false start! The title of…

    » Read more

  • Heartfulness vs Mindfulness

    heartfulness as a new workplace stress busterAugust 16th, 2016 in Blog

    Is heartfulness about to knock mindfulness off its pedestal as the latest weapon in the battle against workplace stress? In our fastrack, quick-fix lives, there is a tendency to look for shortcut solutions rather than explore, practice and study a technique or discipline in detail. Mindfulness is often used as a quick and easy, standalone concept (eg sitting still and focussing on breathing, using colouring in books, harnessing the present…

    » Read more

  • 7 Ideas to Help you Stress Less

    stress lessNovember 27th, 2012 in HR Help for Small and Family Businesses

    7 Practical and common sense tips to help reduce workplace stress, plus an opportunity to attend a FREE Stress Less workshop run by Wave-length

    » Read more